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Simple and Proven Ways to Unwind

21. Identity your stress triggers.

First things first, what exactly stresses you out? Do you know exactly what triggers this reaction? How do you react to it,? When you have a few answers, look for possible solutions.

While you’re not going to be able to eliminate every stress trigger in your life, you can at least remove the ones that you have influence over.

For example, if your morning commute is your main cause of stress because of traffic, then ask for a flexible schedule where you only have to commute three days week and work two days from home. Another option for a flex schedule would be coming in earlier or arriving later so that you can avoid most of the hectic traffic.