1Over 12 percent of Aussies are Diabetic – Just plain Staggering
Sugar– we all crave it. If you’re one of the many people who have tried to cut back on sugar, you know how difficult it can be. This is all due to the fact that when we eat sugar, an overstimulation of the reward centers causes us to become addicted to it.
When we eat foods high in sugar, the reward centers of the brain are activated. When we eat high-sugar foods often, we develop a tolerance which in turn requires us to eat more sugar to get that same level of reward. Over time and with an overstimulation of those reward centers, we develop an addiction to sugar because it simply makes us feel good when we eat it.
Just like drugs, sugar is not good for us. Because it can be quite difficult for most of us to cut out sugar, it may be helpful to understand why sugar is so bad for us in order to make better choices in regards to our diets. According to the American Heart Association, women should have no more than six teaspoons of sugar per day, and men should have no more than nine teaspoons of sugar per day.